If you’re planning a full day of paddleboarding under the Florida sun, don’t play yourself like I did. The first few times I hit the water, I was way too confident and wildly underprepared. I’m talkin’ almost fainted twice, threw up three times, and was this close to calling it a day before even getting on my board. Oh, and I still had to lug that thing like two miles down to the launch point.

So here’s a realistic, non-aesthetic list of what I actually pack for a long day of paddleboarding in Florida. Trust me, your body (and vibe) will thank you.

1. Liquid I.V. or Electrolyte Packs

I learned the hard way: water is not enough. Florida’s heat is disrespectful, and the sun will snatch your soul if you’re not hydrating right. Now I don’t go anywhere without a couple of Liquid I.V. packets. I usually toss one into my water bottle and bring a backup just in case. This is a game-changer.

2. Insulated Water Bottle

Hydration, again, because it’s that serious. I keep a big insulated bottle that stays cold for hours, because lukewarm water when you’re dying of heat stroke just isn’t it. I usually drink one before I paddle, one during, and one after.

3. Sunscreen

Applying sunscreen is super important for keeping your skin safe from those harmful UV rays. I always pack spray-on sunscreen in my dry bag so I can easily reapply it while I’m having fun outdoors.

4. Hat & Sunglasses

Florida is known for its intense sunlight and glaring reflections, especially when you’re out on the open water. To protect yourself from the harsh rays, it’s essential to wear a wide-brimmed hat that provides ample shade for your face and neck. Additionally, polarized sunglasses are crucial as they reduce glare from the water’s surface, enhancing visibility and comfort while out on the water

5. Granola Bars, Nuts & Dried Fruit

I keep it simple and snacky. Cashews, dried mango, and some granola bars that won’t melt. Paddleboarding burns waymore energy than you think, especially when you’re fighting the wind or trying to stay balanced.

6. Extra Clothes

Sweaty, salty, and sometimes soaked, that’s how I usually feel after a day on the water. I always bring a full set of clothes to change into (yes, even underwear). Changing into dry clothes feels like a warm hug after being wet all day.

Final Thoughts

Paddleboarding in Florida is so peaceful and fun, but it’s also a real workout under some intense conditions. Whether you’re headed to one of the freshwater springs or paddling coastal, staying fueled, hydrated, and protected is everything.

If you’re just getting started or even if you’ve been at it a while, I’d love to know, what’s one thing YOU can’t go paddleboarding without? Drop it in the comments and let’s swap tips!